Today I overslept and missed my Beginner class at Physique 57. You know I was told that I had to take ten Beginner classes before I could take a Mixed class, but I defied the odds and went to the Mixed class an hour later. In case you’re wondering, I haven’t been sleeping that well which is why I overslept. I have so much going on right now between my children, work, travelling, our new house, and my husband that I am extremely anxious. I needed a hard class today, so I went for it.
First of all, it really wasn’t any harder for me than the Beginner class. They give you modifications since it is “mixed” with people from different class levels, and I was actually able to do most of the hardest modifications. The class was great and now I have more options. Unfortunately, it did nothing to alleviate my anxiety.
Anyway, if you’re fit and going to Physique 57, take it from me… you probably don’t need a full ten Beginner classes before trying a Mixed class. Don’t tell anyone I told you this