How am I going to survive this winter I thought to myself yesterday? I hadn’t left my apartment since Monday, and really didn’t want to… at least not until April, or until a car service pulled up outside my building to take me to the airport and then to Florida, L.A., Cabos, or any place warm and sunny with an ocean beach.
What to do?
Take out my Happy Light? I was definitely feeling crabby/moody/depressed, but I hate the way that light looks and takes up half of my desk. What else? What else?
My trainer and I were watching “Live With Kelly” recently and we saw a class being taught. “That looks like fun,” I told him.
“There’s one on Spring Street and Sixth Avenue,” he told me.
Seriously? I pass there almost every day (at least when I’m not hibernating in my apartment). I have never noticed it.
I went this morning. It was amazing. It’s inside an office building, with no signage, which explains why I had never seen it before. I actually walked by twice before going into the building and finding it listed on their roster.
I took a one hour beginner class with Emily. It was seriously hard. I left with an endorphin high, and I haven’t had one of those in a while.
It was amazing. Try it if you need a healthy high or a new workout. I am definitely going back.
And guess what? With the first class you get your second class free! I’m there.